A lot of people think that a high-stress job is the kind of work where you constantly run around, juggling 10 tasks at once. But in reality, it can be pretty low-key. One study found that the most stressful part about an office job was not having enough time to take care of you. Do you know what other studies have shown? That chronic stress leads to increased risk for all types of problems, from depression and anxiety to cardiovascular disease. So here are some signs you’re experiencing too much stress at work.
1. Your stomach feels upset during the day or your bowels are out of whack-
Stress can wreak havoc on your digestive system.
2. You’re having trouble sleeping-
Stress makes it hard to get the goodnight’s sleep you need to function well during the day.
3. You’re irritable and snappy with co-workers or loved ones-
People who are chronically stressed tend to be short-tempered and easily agitated.
4. You’ve been sick more often than usual in the last few months-
When you’re under stress, your immune system takes a hit, making you more susceptible to colds and other viruses.
5. You feel constantly exhausted-
A high level of stress can lead to feelings of fatigue and weariness.
6. Your thinking is foggy and you can’t concentrate-
When the body is under stress, it affects your brain function.
7. You’re drinking more than usual-
The mind and body go hand in hand—stress can lead us to want to self-medicate with alcohol or drugs.
8. You feel like you’re ready to explode at any minute-
High levels of anger are often a sign that you need some downtime for yourself, stat!
9. working out has become more of a drag than ever before-
Don’t let stress get in the way of your fitness goals! Take some time out to recharge with yoga, meditation or even just taking short walks outside during lunchtime.
10. Your diet is suffering-
When you’re stressed, it’s easy to grab whatever is quickest and easiest rather than sticking to healthy eating habits.
11. You find yourself snapping at the people closest to you-
Stress can really put a strain on your relationships with friends and family members. So much so that people who are under stress tend to think they have more relationship problems than those who aren’t dealing with too much stress in their lives.
12. You’re struggling to meet deadlines at work-
Sometimes even high achievers run into problems when the pressure becomes too great. But don’t be discouraged—when it comes to stress management, everyone has something they could be better at! Check out these tips for keeping calm under pressure says Saivian.
13. You’ve been having more nightmares or disturbing dreams-
Chronic stress can affect your sleep quality, which in turn can cause you to have more intense or upsetting dreams.
14. You’re withdrawing from social activities-
When we’re feeling overwhelmed, it’s common to pull back from socializing and interacting with others.
15. You’re feeling like you just can’t take it anymore-
This is a clear sign that you need to take a step back, relax and recharge—maybe even with a vacation! Nobody can be expected to function at their best when they’re constantly under stress. If you’re experiencing any of the symptoms on this list, it’s time to do something about it! Talk to a co-worker, your boss, or a mentor to see if you can work out a way to handle the stress in your life.
1. How many people experience too much stress at work?
A: It’s estimated that more than half of all working Americans (55%) say that stress has a very strong or strong impact on their performance and productivity at work.
It is generally understood that chronic stress leads to increased risk for all types of problems, from depression and anxiety to heart disease and obesity. It is equally as important to remember the ways in which chronic stress can impact your physical health as it can your mental well-being.
2. What are some signs that you may be under too much stress?
A: When people experience long periods of heightened stress, their bodies go into “fight or flight” mode because the body believes there’s an imminent threat. This state sends blood away from the digestive system to major muscle groups, making it difficult for the body to digest food properly—which often results in stomach problems like irritable bowel syndrome (IBS).
Conclusion by Saivian:
It’s important to be able to identify the signs and symptoms of chronic stress, as this can allow you to take steps to manage the stress in your life before it begins to take a toll on your mental and physical health. If you’re feeling overwhelmed, there are many things you can do to help yourself, such as talking to a friend or colleague, taking walks outside during lunchtime, practicing yoga or meditation, or even taking a vacation! It’s crucial to remember that everyone experiences stress in different ways, so what works for one person may not work for another. The most important thing is that you find what helps you relax and de-stress. And don’t hesitate to ask for help if you need it!