Vision is one of the key senses humans are born with. Our eyes are the windows to the outside world. You can understand the importance of normal vision if you have ever suffered from any vision difficulty.
Eye Health and Everyday Habits
Your eyes health is important and not only about having a 6/6 vision but also takes in all other aspects of our eye health. Most of us are born with perfect eyesight but does it stay with us throughout our lives? Well, the answer is no! Many things can affect our vision and our time.
This takes in our eye care habits, the type of food we eat and how our eyes change with ageing. Not only doing all these right but avoiding common eye health mistakes is known to keep our eyes healthy over time. These habits can do more damage than anything else when it comes to our eye health.
My nephew who used to spend hours in front of eye screens developed a severe eye infection and had to bear with all this pain for months. Though we took him to the best eye specialists in Rawalpindi in the end it was our negligence responsible for all the pain he had gone through.
Common Eye Damaging Habits
Avoiding these habits can surely help you enjoy better eye health. Here are the common eye-damaging habits one needs to avoid for better vision.
1- Spending too Much Time on Screen
Screen light is harmful and can be quite damaging for our eyes. No matter what age you are at or what occupation you belong to, there is no excuse for spending your days and nights on screens. It is recommended to take frequent screen breaks and avoid the use of screens especially when you are about to go to your bed. Not only screen time but the way you sit or lay down while using the screen also has a great impact on your eyes health.
2- Not Protecting your Eyes from Sun
Sun is not only harmful to your skin health but your eyes as well. Talking about the role of sunlight in poor eye health, you know that sunlight can significantly affect your eyes. Prolonged sunlight exposure can make our eyes light sensitive as well as resulting in blurred vision. So, whenever you are moving outdoors, don’t forget your goggles.
3- Not Getting Breaks
Just like all your body organs, your eyes need a break too. Not giving them enough breaks can surely impact the eyes health. After a whole day of extreme usage of our eyes, sleeping for 6-8 hours can be one thing that can help your eyes recover from daily stress. Furthermore, while sitting on your screen for hours, taking 20 seconds to break after every 20 minutes is also needed. If you forget to give your eyes the rest they need, then you will surely suffer from compromised vision.
4- Wearing Contacts Improperly
Contacts are part of eye fashion and have been quite in trend for a long time. No matter if you wear these for vision correction or just to have different coloured eyes, there are standard practices regarding the safe use of contact lenses. When you don’t disinfect your lens, sleep with your lens on and not change them over time, you make your eyes prone to the damage. So, improper risk of contact lenses can be one prominent cause of eye damage.
5- Skipping our Safety Glasses
Your occupational environment can also determine your risk of an eye infection or long-term eye damage. If you work at the construction site or a manufacturing unit or even at a laboratory, that exposes your eyes to potentially dangerous chemicals or dust, then you must wear your protective goggles. If you miss out on these, then you can surely damage your eyes and suffer later.
Eyes are important and known to be responsible for our sense of vision. Eye care is important and takes in many things, from your diet to the type of eye makeup you wear. Not only can these, but our certain habits are also damaging for our vision. So, make sure you avoid these habits if you don’t want to suffer from poor vision later in life.