About Organic Food Details:
About Organic Food – Any four-year European Union-funded study highlighting organic foods benefits found that organic and natural fruit and vegetables contain up to 45 percent more antioxidants. Also, organic produce had increased levels of beneficial minerals, just like zinc and iron. Organic and natural juices, for example, have a lot more antioxidants than their standard counterparts.
However, this study’s conclusions only proved what most people regard since commonsense- foods grown inside mineral-rich soil together with natural fertilizers and no chemical compounds, have to be more nutritious. Many of the pesticides, herbicides, hormones, and other chemicals used in conventional food production have been linked to cancer, immune suppression, and a host of other degenerative diseases that accompany immune suppression.
What Types of Organic Foods Are Best
About Organic Food – Simply put, you should stick with foods that come directly from nature. Your vegetables, fruits, nuts, meats, and grains should be in their natural, unadulterated form or as close to it as possible. The bulk of your organic purchases should focus on vegetables and fruits. When buying meat, eggs, and dairy products, make sure that these are from pastured or grass-fed animals and not from confining factory farms.
Meat, eggs, and dairy products from pastured animals will give you the best organic food benefits. Compared to feed-lot, confining factory farm commercial products, they offer you more “good” fats and fewer “bad” fats. They are richer in antioxidants, including vitamins E, beta-carotene, and vitamin C. Also, they do not contain traces of added hormones, antibiotics, or other drugs.
About Organic Food – Be aware that not all organic foods are created equal; the organic label has been dramatically compromised in recent years. Consequently, you have to be very cautious of significant supercenters and grocery stores adding their affected version of organic food items to their shelves. Potato chips and sodas are still bad for you whether or not they are labeled organic and natural, and you cannot get virtually any organic food benefits from ingesting them.
The organic foods industry is a huge multi-billion dollar business. Many unscrupulous manufacturers are out to take advantage of people’s desires to eat healthier and live healthier lives by placing compromised or outright false versions of organic products on grocery shelves.
Genetically Modified Foods Disguised as Organic
About Organic Food – You also have to be aware of organic food that is genetically modified. You will not get any organic food benefits from genetically modified foods disguised as organic. This is outright deception. By some estimates, as much as seventy percent of the available foods today are genetically modified.
The best way to be sure you are not purchasing organic food that is genetically modified is to look for the USDA seal. The USDA organic seal ensures that organic produce growers adhere to stringent organic standards in their farming practices. Manufacturers who use this seal also have to adhere to these strict organic standards.
About Organic Food – Another way to determine if you are buying genetically modified food is to look at the PLU code. Genetically modified foods have five digits beginning with #8. For example, GM orange 84072. Foods that are organically grown have five numbers starting with #9. For example, organic orange 94231. Foods that are conventionally grown have a several-digit code. For instance, for the most part, it produced orange 4057.
About Organic Food – Environmentally friendly Working Group published the particular findings of a study through which they identified produce with all the highest and lowest degrees of pesticides. This should help you make wiser choices as you shop for foods. Suppose you are concerned about organic food’s benefits.
In that case, you should avoid skinny-skinned produce such as apricots, nectarines, strawberries, celery, bell peppers, kale, lettuce, vineyard, carrots, and pear since they have the highest pesticide elements.