Beta-alanine is an amino acid given to people as nutritional supplements to improve its availability in the body. Supplementation can be non-sustainable and sustainable. The supplementation schedule one chooses depends on how quickly they want the outcomes. As much as we need to improve our muscle endurance, there are some factors we need to consider when it comes to beta-alanine intake.
The amino-acid is readily available in fish, poultry, and meat, especially white meat. But what happens to the vegetarians whose formulation is full of vegetable foodstuffs? The public has different theories that build around the use of supplements. The theories could be based on personal experience or rumors. Here is a compilation of some question asked about beta-alanine
- What does Beta-alanine mean?
It is a non-proteinogenic and non-essential amino acid that the body manufactured in the liver. Beta-alanine acts as the leading limiting agent for carnosine dipeptide in the skeletal muscles. An adequate beta-alanine level in the body improves carnosine concentration through its reaction with histidine.
- How does it function?
Beta-alanine works with the help of other amino acid units. It binds with Histidine molecules in the muscles and brain, leading to carnosine dipeptide production. Increased carnosine concentration due to Beta-alanine intake regulates the Muscle PH during exercise and other heavy duties. Regulated muscle PH means increased performance and reduced muscle fatigue.
- Why can’t you take the Carnosine supplement orally instead of Beta-alanine?
The action mechanism exhibited by Beta-alanine is majorly tied to carnosine. Often, we would ask ourselves, why take beta-alanine when what we need is to improve the carnosine level in the muscle? Well, carnosine compounds are affected by the gastrointestinal digestion fluids. Their bio-availability is disrupted when ingested orally, making it hard to research the skeletal muscle reserves. Beta-alanine supplementation poses a better option to improve the carnosine bio-availability. Once absorbed, its binding process with histidine produces the dipeptide.
- How can Vegetarians professional and athletes improve Beta-alanine level in their body?
The body is programmed naturally to synthesize beta-alanine in the liver. The types of food we eat affect the beta-alanine concentration in the system. As mentioned, food sources rich in beta-alanine ae white meat, fish and poultry. How will vegetarian athletes boost beta-alanine in their bodies when they can’t feed on animal products? Supplementation stands as the best option for this group of people to meet their daily recommendable intake and exercise pressure.
- Is there any difference between patented and generic Beta-alanine?
The safety and quality of anything consumable is a must to consider. When you enroll on beta-alanine supplementation, its safety is affected by the quality of the supplements. Patented beta-alanine is advocated for since the product has been scientifically researched on and testes. The generic counterpart has no trademark, no scientific testing done to assure its quality and safety.
Beta-alanine is an “essential” nutritional component in the body. Looking at its positive impact on our health, we all want to monitor our daily intake. However, gathering enough knowledge about this product’s effectiveness is more important.