A vitamin B12 deficiency can seriously affect women’s health. Known as the ‘energy vitamin,’ B12 helps your body carry out many of its most essential functions, including energy production. So if you suffer from chronic exhaustion or frequent fatigue, your body may require some women’s health vitamins that contain vitamin B12. Here’s everything you need to know about B12 and its many benefits.
What Is Vitamin B12?
Vitamin B12 is one of eight B-vitamins that help keep your body healthy. It specifically helps with extracting glucose from the complex carbohydrates in your food. The most common result is an instant, sustained boost of energy, allowing your body to meet its ongoing physical needs.
Beyond its central role in energy production, B12 is incredibly beneficial to other aspects of your overall health, including improving cognitive function, promoting better heart health, and supporting bone health. Below is a closer look at how vitamin B12 affects women’s health and overall well-being.
8 Health Benefits of Vitamin B12
Vitamin B12 is essential for your heart. Low homocysteine levels in the blood are often to blame for conditions like heart failure and stroke.
B12 helps keep your body’s homocysteine levels in check and promotes a healthier, properly-functioning heart. It can also help regulate plaque buildup inside your arteries, keeping atherosclerosis at bay. B12 is also known to combat hypertension or high blood pressure.
Pregnant women should take special care to consume the nutrients they need during pregnancy. A deficiency of vitamin B12 can directly impact the baby’s neurological and physical development in the womb.
Animal products and fortified foods such as tofu, plant milk, and nutritional yeast can help increase your body’s B12 level. Experts recommend that pregnant women consume 2.8 micrograms of B12 per day to help their baby develop safely and adequately.
Low levels of B12 in your body can be manifest in irregular sleep patterns. You may find yourself sleeping late, waking up now and then, or struggling to catch any sleep at all.
A healthy dose of vitamin B12 has been proven to boost the production and performance of melatonin, the hormone responsible for sleep. B12 supplementation is also used to combat insomnia and irregular sleep-wake syndrome, both of which are more common in women than men.
Women’s health vitamins provide plenty of benefits, but none can improve bone health, quite like B12.
Recent studies indicate that if you’re suffering from B12 deficiency, your bones won’t have the mineral density required to remain strong and healthy. This is a condition called osteoporosis. As a result, you might struggle to bend over or walk for extended periods. Severe illnesses like this can be avoided or delayed by consuming a healthy amount of B12 regularly.
Adults’ brains begin to decline in their 30s and 40s, and the rate increases even more by age 60. Experts suggest that women’s health vitamins like B12 can potentially delay cognitive decline and boost current cognitive function.
If you’re B12 deficient, your information processing speed, physical function, and memory function may all be affected. This, in turn, can affect your performance in social and professional atmospheres. Therefore, for optimal cognitive function, strive to consume the vitamins your brain needs, like B12.
One of the most common signs of a B12 deficiency is fatigue. Many women suffer from chronic tiredness or fatigue, and in many cases, this could be alleviated by simply consuming more B12.
For women who are struggling with B12 deficiency, eating foods rich in B12 can sustainably boost energy levels. The health concern is probably linked to something else for women who have normal B12 levels and still suffer from fatigue.
One of the lesser-known roles of vitamin B12 is its influence on stress reduction. Many women regularly deal with the effects of stressful careers, occupations, or family lives. This can cause an increase in cortisol production in your body—the primary stress hormone that works with other parts of your brain to regulate your mood, fear, and motivation.
Consuming adequate B12 can facilitate your nervous system’s general health, keeping stress at bay. When your nervous system is operating in good condition, the adrenal gland produces minimal cortisol.
Vitamin B12 and Other Supplements
Vitamin B12 works best when taken together with other vitamins. Folate, for example, cannot be absorbed into the body without the help of vitamin B12. In addition, these two nutrients work together to improve immune function and mood by producing S-adenosylmethionine (SAMe).
B12 can also supplement vitamins B6 and B9. The three vitamins work together to keep your blood sugar within the normal range and protect your body from anemia.
B12 in Women’s Health Vitamins
For all women, especially those struggling to have enough energy for daily tasks, taking vitamin B12 can be life-changing. With so many natural benefits, it’s worth choosing women’s health vitamins that include or complement B12. Find a B12 supplement today that can help elevate your way of life!