How does a Multiple Sclerosis diet work?



Heather Carey MS advocates for people living with Multiple Sclerosis (MS). As a registered dietitian, Heather has dedicated her career to helping people with MS navigate their dietary needs. In this blog post, we will discuss what a multiple sclerosis diet is and how Heather Carey MS is helping to improve the lives of those living with the condition.

What is a multiple sclerosis diet?

A multiple sclerosis diet is a set of nutritional guidelines designed to support the health of individuals with MS. It focuses on eating nutrient-dense foods that provide essential vitamins and minerals while avoiding inflammatory foods that may exacerbate symptoms.

Why is diet important for people with MS?

Eating a healthy and balanced diet can help people with MS better manage their symptoms and maintain overall health. Eating a diet low in saturated fats, refined carbohydrates, and processed foods may reduce inflammation, improve energy levels, strengthen the immune system, and reduce fatigue. 

What are some specific foods to eat or avoid with MS?

Eating a diet rich in fresh vegetables, fruits, lean proteins, and healthy fats can help manage MS symptoms. Avoid processed foods, saturated fats, sugar, and alcohol. Eating foods high in omega-3 fatty acids, such as salmon and walnuts, can also be beneficial. It is essential to consult with a doctor or nutritionist to ensure you are receiving the proper nutrients for your condition.

Can diet help manage symptoms of MS?

Yes, eating a healthy diet can play a role in managing multiple sclerosis symptoms. Eating nutrient-dense foods and avoiding processed and sugary foods can reduce inflammation, which is linked to MS symptoms. Nutrients like omega-3 fatty acids, vitamin D, and B vitamins may also help manage fatigue and other symptoms.


In conclusion,  there are no known foods or dietary habits that can cure multiple sclerosis. However, there are specific dietary changes that can help with symptom management, such as avoiding processed foods and keeping the immune system healthy. By incorporating these guidelines into your lifestyle, you can help maintain your overall health and well-being.

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