Withdrawal happens when you suddenly stop using a substance you’re dependent on. It can be uncomfortable and even dangerous, so it’s essential to do it under medical supervision. It typically starts within a few hours to a few days after your last dose and can last for weeks.
Common symptoms of withdrawal include:
- Muscle aches and pains
- Nausea and vomiting
These symptoms can be intense and challenging to cope with, but there are things you can do to make them more manageable. Here are a few tips:
1. Drinking plenty of fluids
withdrawal can cause dehydration, so drinking lots of water, juice, and other fluids are essential. Avoid caffeine and alcohol, as they can make dehydration worse. You may also want to drink sports drinks or other electrolyte beverages to help prevent cramping.
2. Get enough rest
Withdrawal can be exhausting, so getting as much sleep as possible is essential. Go to bed early and take naps during the day if you can. This will help your body recover and make it easier to deal with withdrawal symptoms.
3. Eat healthy foods
Withdrawal can cause nausea and loss of appetite, but it’s essential to eat nutritious foods to help your body heal. Avoid sugary and fatty foods, as they can make you feel worse. Instead, focus on eating plenty of fruits, vegetables, and whole grains.
Exercise can help improve your mood and energy levels and reduce stress and anxiety. Taking a walk outside or doing some light cardio can be great to get started. Make sure to talk to your doctor before starting any exercise program.
5. Distract yourself
When withdrawal symptoms are at their worst, it can be helpful to distract yourself with activities that you enjoy—for example, listening to music, reading a book, or watching a movie. You can also try doing some relaxation exercises, such as deep breathing or progressive muscle relaxation.
6. Connect with others
It can be helpful to connect with others who are going through the same thing as you. Talk to friends or family members, join a support group, or participate in online forums. This can help you feel less alone and give you someone to turn to when things get tough.
7. Seek professional help
If you’re having trouble managing your withdrawal symptoms, it’s essential to seek professional help. A doctor or mental health professional can give you the support and guidance you need to get through this difficult time. There are addiction recovery centers in Pocatello and other areas all over the US that can help you through detox and withdrawal. If you’re unsure where to start, you can call the National Helpline at 1-800-662-HELP (4357) for free, confidential help 24/7. With the right help, you can overcome addiction withdrawal and start on the road to recovery.
Withdrawal symptoms can be challenging to cope with, but there are things you can do to make them more manageable. These tips can help you get through withdrawal and start on the road to recovery.
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