If you suffer from chronic or acute insomnia, you will face various sleep-related problems. For example, you may find it extremely difficult to fall asleep or sleep for long durations if you have insomnia. Almost 10-15% of people in the U.S. alone have insomnia.
While high-stress levels cause insomnia in some cases, it might be a chronic issue in other cases. Of course, visiting a doctor to cure your insomnia is always an option, but you can also try out cannabidiol (CBD), as some researchers suggest it can help with sleep problems. Today, people use CBD to treat various health conditions, including insomnia.
CBD and Insomnia
Many studies have found a possible link between big doses of CBD and therapeutic effects for epilepsy, social anxiety disorder, and insomnia. For example, a CBD dose between 150–600 milligrams per day can help cure chronic insomnia.
CBD helps control cortisol levels, a stress hormone that generally peaks during the morning. But people who have insomnia may have high cortisol levels even during the night, which impacts sleep quality and increases wakefulness.
A study conducted in 2019 on the effects of CBD on sleep and anxiety found that individuals that use 300 to 600 mg of CBD have low levels. In addition, the results suggest that CBD can be used as a sedative that lowers cortisol levels. So if the cause of your insomnia is some external factor, you can use CBD to have a good night’s sleep.
Another reason people have difficulty sleeping is that they suffer from intense pain. CBD can help in reducing the pain and getting a goodnight’s sleep. In a study conducted in 2014, four Parkinson’s patients were given CBD as a form of treatment. The results showed that CBD helped improve the symptoms of REM sleep behaviour disorder. RBD is often associated with nightmares and poor sleep.
Although many studies have proved that CBD helps in reducing insomnia, they can’t figure out how CBD improves the sleep cycle. Most scientists say that they need to conduct more research on CBD to understand how it affects our sleep. They believe CBD directly tackles the root causes of insomnia which helps us sleep better.
behaviorWhile CBD may have some adverse effects like fatigue and sedation, it is generally safe. There have been cases where extremely high doses of CBD have been handled well by many people. However, there isn’t enough evidence to determine the possible long-term health problems with regular CBD usage.
How to use CBD for improving Sleep
There are a few different ways to use CBD to improve your sleeping patterns and cycle. However, mentioned below are the most common ways of taking CBD:
- vape concentrates
- oils and tinctures
- pills and capsules
- edibles like gummies
CBD products for Insomnia
As adults, we all crave at least 7-8 hours of good sleep daily to stay healthy and fit. However, individual who has insomnia may prefer to use some natural remedies before seeking help from a doctor. Many scientists and researchers believe that CBD is one such natural product that can increase the quantity and quality of sleep.
Below are some CBD products that can be used by people suffering from acute and chronic insomnia.
CBD Nighttime Gummies of CBDistillery
These best CBD gummies have a high dose of CBD, almost about 30 mg in each. They also have 1.5 mg of melatonin which affects sleep aid. This is a certified, gluten-free, and vegan product. There are different flavors in each bottle, including strawberry, raspberry, and raspberry-lemon.
CBD Sleep Gummies by Charlotte’s Web
Charlotte’s Web CBD gummies also use CBD and melatonin to enhance people’s sleep cycle with insomnia. Each sleep gummy contains about 10 mg of CBD mixed with 3 mg of melatonin. The CBD used in these gummies comes from U.S. hemp. There is also a 30-day guarantee included in Charlotte’s Web CBD gummies.
CBD Sleep Gummies by Hemp Bombs
The Hemp Bomb CBD sleep gummies consist of 15 mg CBD and about 5 mg melatonin. The company claims that their sleep gummies help support restorative and restful sleep. The gummies don’t produce any psychoactive effects because the THC level is less than 0.3% in these gummies.
CBD Oil of Liftmode Hemp Calm
This CBD oil is perfect for individuals who prefer oil to chews and gummies. This is a sleep-specific CBD oil that consists of naturally extracted cannabinoids and terpenes. The serving size is half the dropper, and it contains 40 mg of distillate from hemp extract and 1 mg of melatonin. There are also chamomile and some other essential oils added to give it a more earthy flavour.
It is no surprise that insomnia is a very common and troublesome sleep disorder. Its treatment includes behavioural and lifestyle changes. In extreme cases, the doctors prescribe medication to cure sleeplessness.
Many studies showed that CBD could also help cure insomnia and sleeplessness. You can take CBD in the form of gummies oils or just vape it to get some good sleep. Although there are no short-term side effects of using CBD, there is limited information on its long-term effects.