There’s no doubt that spending time outdoors can be good for your health. Research has shown that spending time in nature can help reduce anxiety and depression, improve overall mental health, and even boost cognitive performance.
But getting kids to put down their screens and head outside can be a challenge. Here are a few tips to help you get started:
Set aside some screen-free time each day: Let them know that there will be a period of time each day when they’re not allowed to use any electronic devices. During this time, encourage them to go outside and explore, play games, or just enjoy the fresh air. This screen-free time will help them develop their imaginations and learn how to entertain themselves without relying on electronics. And if you need help getting them started, try suggesting some fun activities like making a fort out of blankets, playing tag, or collecting leaves and flowers. You might be surprised at how much they enjoy these simple pleasures.
Plan outdoor activities together: There are many different ways to enjoy the outdoors together. You could go for nature walks, visit a nearby park or playground, or even just spend time in your own backyard. To get the most out of your time together, it can be helpful to brainstorm some fun activities in advance. That way, everyone can look forward to the activity and know what to expect. And don’t forget to pack some snacks and sunscreen! With a little planning, you can make outdoor family time a regular part of your routine.
Get involved in your community: There are many benefits to getting involved in your community. Not only can you enjoy the outdoors and meet new people, but you can also support local businesses and organizations. Getting involved is easy—simply check out your local parks and recreation department for ideas. You can also look for community events like farmers’ markets or festivals. There are likely many outdoor activities happening in your community that you and your family can enjoy. And by getting involved, you’ll be supporting your community while also having fun!
Encourage kids to take risks: Many parents are concerned about their children taking risks. They don’t want them to get hurt. However, children need to challenge themselves and push their boundaries. This is how they learn and grow. They need to explore different things and find out what they’re capable of. So encourage your kids to try new things outdoors. Let them climb trees, explore different terrain, or even just run around. It might seem like a small thing, but it will make a big difference in their development.
Outdoor play is critical for kids, and it’s getting harder and harder to find opportunities for unstructured outdoor time. We hope our tips will help you get your kids outside and play this summer. With a little planning and effort, you can help your kids develop a love for the great outdoors.