Black tea is the second most consumed beverage in the world after water. Since the caffeine content in black tea is less than the coffee, it is a great alternative to coffee. All teas, including white, green, and black tea, come from the same tea plant, known as Camellia sinensis. However, different ways of harvesting and processing the plant produce different types of tea.
After harvesting, black tea leaves go through the process of wilting, bruising, and rolling to promote oxidation. Oxidation is a process in which tea leaves are left in the air for a long time, turning the green leaves to a dark brownish-black color.
Black tea contains antioxidants and compounds that help reduce inflammation in the body. Below are the health benefits you can reap from black tea leaves. Keep reading this article to know how your black tea can benefit you.
What are the health benefits of black tea leaves?
Antioxidant Properties: Black tea leaves have a group of polyphenols, including theaflavins, catechins, and thearubigins. These compounds are known for their antioxidant properties that help fight free radicals and lower cell damage in the body. As a result, it can help reduce the risk of cancer. Apart from this, theaflavins reduce the risk of diabetes, obesity, and elevated cholesterol, whereas catechins aid in lowering body weight.
Boost Heart Health: Adding black tea to your daily routine is a great way to add antioxidants to your diet. Black tea contains another group of antioxidants, known as flavonoids that are beneficial for heart health. When you consume flavonoids regularly, it can significantly reduce the chances of heart diseases. Apart from this, flavonoids improve the body’s response to bacteria and viruses, which further boost your immunity.
Relieve Stress: We all are well experienced and aware of black tea’s calming and relaxing effect. Not only does it make you feel energized and fresh, but studies show that the amino acid L-theanine found in the black tea leaves can help relieve your stress and boost your concentration.
Lowers Bad Cholesterol: Human body contains two lipoproteins that transport cholesterol throughout our body – low-density lipoprotein (LDL) and high-density lipoprotein (HDL). LDL is always considered as a bad lipoprotein as it carries cholesterol to your body cells, whereas HDL is good lipoprotein as it helps remove the cholesterol from your body. And it has been found that drinking black tea on a regular basis can help lower the LDL, which further aids in improving your heart health.
Improve Gut Health: Our gut contains trillions of bacterias, out of which some bacterias help combat various diseases like inflammatory bowel disease, type 2 diabetes, stomach cancer, etc. Consuming black tea can aid in improving your gut health by stimulating the growth of good bacterias. In addition, the antimicrobial properties of black tea can help repair the walls of the digestive tract.
The Bottom Line
Black tea is a great low-calorie, a non-sweetened beverage with a strong flavor. Adding black tea leaves to your diet is a great way to feel energized. However, over-consumption of anything is bad. Similarly, over-consumption of black tea can lead to insomnia, faster breathing, headache, etc. So, make sure you consume black tea in a limited amount.
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