Zen Stage Principal In BJJ Martial Arts


Brazillian Jiu-Jitsu has been great therapy for many people for a long time due to its many benefits and wondrous principles. It is among the most remarkable martial arts to learn, comprised of many different styles and disciplines such as wrestling, judo, and self-defense, among others.

Many Brazilian jiu-jitsu fighters have gone on to win World Championship titles after incorporating certain principles into their fights. But have you ever wondered how they manage to bring everything together after the story? No surprises or getting a considerable number of results at random are to be expected. As a dreamer jiu-jitsu fighter, you must practice for many years to get better and assimilate its advantages.

Consequently, I’m curious! What are the concepts that BJJ teaches me that will help me to live a better life?

The Zen Stage is a fundamental principle in Jiu-Jitsu that helps us better understand the art of grappling. In addition, this BJJ concept places a high value on repetition and encourages it.

Performing the same Brazilian Jiu-Jitsu technique over and again for many years will result in a “thoughtless” execution of that particular BJJ technique. However, in reality, your body’s muscle memory will eventually develop to the point where it will perform the method as if it were second nature to you.

As a result, continual repetition done correctly will give significant advantages to your Brazilian jiu-jitsu practice.

The Zen Stage will improve your jiu-jitsu technique, as you will establish a firm foundation on all fronts: execution quality, sequences of movements, and physical strength, among others. So, While doing the method, your mind will attain a state of complete nothingness.

In judo, the more you train particular moves properly, the more this technique becomes ingrained in your mind. We are defined by the things we do regularly – we are creatures of habit. Therefore, it would be best if you changed your behaviors to increase your Brazilian jiu-jitsu performance.

N.B: Be cautious not to repeat techniques incorrectly too often since this may result in a bad result instead of a beneficial result. Because of this, if you’re learning BJJ under a competent instructor who can point out your mistakes and assist you in correcting them is helpful.


Brazilian Jiu-Jitsu may be the most delicate martial art to study if you want to be able to grapple and fight on the ground.

Aside from that, you will acquire the ability to dominate your opponent via various methods that will eventually compel them to surrender themselves.

The absence of this provision makes it possible for a smaller, weaker individual to defend oneself against a much larger opponent by using leverage and submissions (chokes and locks).

You will learn many lessons in self-discipline, goal planning, concentration, confidence, self-esteem, teamwork, and other essential life skills via Brazilian Jiu-Jitsu.

Tell us, what did Brazilian Jiu-Jitsu teach you?

Frequently Asked Questions

What Makes Certain BJJ Fighters Unique When It Comes To Being Successful Both In Life And While Competing?

Active Brazilian jiu-jitsu practitioners have had to deal with some challenging situations. However, they did not waver in their dedication to this beautiful discipline of jiu-jitsu.

They are well aware that jiu-jitsu will have a significant effect on their lives on various levels. However, suppose they do not believe in jiu-jitsu and do not put in the necessary effort to improve their skills over a long time. In that case, they will not progress in BJJ rank.

To take your Brazilian jiu-jitsu and lifestyle to the next level, you must be familiar with and understand certain fundamental BJJ principles. Afterward, put them into action in your regular BJJ training sessions and your daily life.